Ramen has a special place in many of our hearts. This warm, comforting bowl of noodles can be a go-to meal for busy weeknights or chilly days. But if you’re following a keto diet, traditional ramen often feels out of reach. The good news? You don’t have to say goodbye to this beloved dish. I created this post because I want to help you enjoy delicious, satisfying ramen without the carbs.
If you’re someone who loves the flavors of Asian cuisine and is committed to a low-carb lifestyle, this one’s for you. Whether you’re a seasoned keto dieter or just dipping your toes into the world of low-carb eating, these recipes will inspire you to whip up some tasty bowls that fit your diet. You might worry that cutting carbs means sacrificing taste, but that couldn’t be further from the truth.
In this post, I pulled together 26 keto ramen recipes that are flavorful, simple, and oh-so-delicious. You’ll find recipes that use creative alternatives for noodles, like zucchini or shirataki, that keep your meal low-carb without sacrificing that comforting feel. Imagine slurping up a rich broth filled with fresh ingredients and aromatic spices, all while staying on track with your health goals.
Each recipe is designed with ease in mind, so you can prepare a hearty bowl of keto ramen even on the busiest days. Plus, I’ve included tips to customize your ramen to make it your own. Now you can enjoy a guilt-free bowl of ramen whenever the craving strikes. Let’s dive in and discover the joy of low-carb ramen together!
1. Spicy Shrimp Keto Ramen
Are you ready to spice up your keto diet? This Spicy Shrimp Keto Ramen is a flavorful way to enjoy a low-carb meal. With its fiery broth and tender shrimp, it brings a delicious kick to your dinner table. Imagine slurping noodles in a creamy broth made from chicken stock and coconut milk, all jazzed up with sriracha. Finished with fresh scallions and sesame seeds, this dish is as visually appealing as it is tasty!
Making this ramen is quick and easy, taking just about 25 minutes from start to finish. It’s perfect for a weeknight dinner or a cozy meal at home. If you want to keep it budget-friendly, buy shrimp in bulk or look for sales at your local grocery store. And if you’re not a fan of shrimp, you can easily swap it for tofu to create a delightful vegetarian version.
Ingredients:
– 2 cups chicken broth
– 1 cup coconut milk
– 1 pound shrimp, peeled and deveined
– 2 tablespoons sriracha
– 1 teaspoon garlic powder
– 1 teaspoon ginger, grated
– 1 cup spinach
– 1 green onion, sliced
– Sesame seeds for garnish
Instructions:
1. In a large pot, mix the chicken broth and coconut milk over medium heat.
2. Stir in sriracha, garlic powder, and ginger. Let it simmer.
3. Add the shrimp and cook until they turn pink, about 5 minutes.
4. Toss in the spinach and green onions, cooking for another 2 minutes.
5. Serve hot, topped with sesame seeds.
Tips:
– Adjust sriracha for your desired spice level.
– Try adding zucchini noodles for extra veggies.
– Serve with a side of cauliflower rice for a filling meal.
This Spicy Shrimp Keto Ramen is a warm hug in a bowl. Enjoy every bite while staying true to your low-carb lifestyle!
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Amazon$9.722. Creamy Mushroom Keto Ramen
Servings: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Calories: 250 per serving
If you’re searching for a cozy, comforting dish, look no further than Creamy Mushroom Keto Ramen. This recipe combines the earthy richness of mushrooms with the lusciousness of cream and a hint of garlic for a delightful umami flavor. Plus, the spiralized zucchini noodles add a fun twist, making this dish both hearty and healthy. It’s the perfect bowl of warmth, no matter the season!
Here’s what you need to create this delectable dish:
Ingredients:
– 2 cups vegetable broth
– 1 cup heavy cream
– 1 cup sliced mushrooms
– 1 medium zucchini, spiralized
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a medium pot, heat the vegetable broth over medium heat.
2. Add the sliced mushrooms and minced garlic. Let them simmer for about 10 minutes until the mushrooms are tender.
3. Pour in the heavy cream and season with salt and pepper. Stir well to combine.
4. Add the spiralized zucchini and cook for an additional 2 minutes, just until the zoodles soften slightly.
5. Serve hot, garnished with fresh parsley for a pop of color and flavor.
Tips:
– Use a variety of mushrooms, like shiitake or portobello, to deepen the flavor.
– For a gourmet touch, add a splash of white wine when you stir in the cream.
– This dish is versatile! Feel free to toss in some spinach or other low-carb veggies for extra nutrition.
Enjoy this comforting bowl of Creamy Mushroom Keto Ramen, and relish the delicious flavors while keeping your carb count low!
Creamy Mushroom Keto Ramen proves that comfort and carb-conscious can go hand in hand. Pro tip: slow-sauté mushrooms, splash in cream, and spiralize zucchini for a quick, filling bowl that fuels your keto ramen recipes.
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Amazon$29.993. Chicken Avocado Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 320 per serving
Are you craving a bowl of ramen that feels indulgent yet aligns with your keto lifestyle? Look no further than this Chicken Avocado Ramen. It’s packed with nutrition and flavor, making it a perfect choice for lunch or dinner. The tender chicken breast shreds easily, soaking up the zesty lime broth. Creamy avocado adds a rich texture, balancing the dish beautifully. This meal is not just delicious; it’s also refreshing and satisfying. You’ll love how simple and quick it is to prepare!
Nutrition Information:
– Protein: 28g
– Fat: 22g
– Carbs: 5g
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 1 avocado, sliced
– 1 lime, juiced
– 1 tablespoon cilantro, chopped
– 1 teaspoon chili flakes
– Salt and pepper to taste
– Optional: Shirataki noodles
Instructions:
1. Heat the chicken broth in a saucepan until it simmers.
2. Stir in the shredded chicken, lime juice, salt, and pepper. Mix well.
3. If you’re using shirataki noodles, add them now and heat through.
4. Serve the ramen in bowls. Top each bowl with avocado slices, fresh cilantro, and a sprinkle of chili flakes.
Tips:
– For an extra kick, marinate the chicken in lime juice before cooking.
– Swap avocado for sliced radishes if you prefer a crunchy texture.
– This dish is perfect for meal prep. Make a double batch and enjoy it throughout the week!
– Feel free to adjust the spice level by adding more chili flakes or fresh jalapeños.
Fun fact: a bowl of Chicken Avocado Ramen clocks in about 320 calories per serving and loads of protein. Keeping you full longer, it’s a smart move for keto meal prep. Pro tip: use shredded chicken and avocado to boost flavor in these keto ramen recipes.
Chicken Avocado Ramen
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4. Beef and Broccoli Ramen
Servings: 2 Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 400 per serving
When you crave a warm bowl of comfort, this Beef and Broccoli Ramen hits the spot. Imagine tender strips of beef, stir-fried until juicy, mingling with crisp broccoli in a savory sauce. This dish is not just quick to whip up; it’s also low-carb, making it perfect for your keto lifestyle. Whether it’s a rainy day or a busy weeknight, this hearty meal will leave you feeling satisfied.
Nutrition Information:
– Protein: 36g
– Fat: 28g
– Carbs: 9g
Ingredients:
– 1 pound beef, thinly sliced
– 2 cups broccoli florets
– 2 cups beef broth
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– 1 teaspoon ginger, grated
– Optional: Shirataki noodles
Instructions:
1. Heat sesame oil in a skillet over high heat.
2. Add the sliced beef and cook until it’s browned, about 4 minutes.
3. Toss in the broccoli and pour in the beef broth; let it simmer for 5 minutes until the broccoli is tender.
4. Stir in the soy sauce and grated ginger.
5. Serve hot, over Shirataki noodles for a complete meal if you like.
Tips:
– Thinly slice the beef against the grain for more tender bites.
– Want extra fiber? Add shredded carrots with the broccoli for color and crunch.
This recipe is not just about dinner; it’s about convenience and flavor, all while sticking to your health goals. Enjoy every bite and savor the warmth it brings!
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5. Thai Coconut Curry Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 290 per serving
Craving a delicious escape? Dive into this Thai Coconut Curry Ramen that brings the essence of Thailand to your kitchen. The creamy coconut milk blends beautifully with red curry paste, creating a broth that dances with flavor. Whether you choose tofu or chicken, each bowl becomes a delightful experience, especially when crowned with fresh herbs. This dish is not just a meal; it’s a vibrant adventure for your taste buds.
To make this dish, gather the following ingredients:
– 2 cups chicken broth
– 1 can coconut milk
– 2 tablespoons red curry paste
– 1 cup tofu or chicken, cubed
– 1 bell pepper, sliced
– 1 cup spinach
– Fresh basil for garnish
Here’s how to whip it up:
1. In a pot, mix the chicken broth and coconut milk. Heat it over medium until warmed through.
2. Stir in the red curry paste, mixing until it’s well combined.
3. Add the cubed tofu or chicken and sliced bell pepper. Let it simmer until everything is cooked through.
4. Toss in the spinach and cook for another 2 minutes until it wilts.
5. Serve hot, garnished with fresh basil for that extra flair.
Quick Tips:
– Adjust the red curry paste according to your spice preference.
– For a crunchy twist, top your ramen with crushed peanuts.
This meal is not only quick to prepare but also budget-friendly. It’s perfect for a cozy night in or impressing guests. Enjoy this comforting bowl of goodness any day of the week!
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AmazonCheck Price6. Veggie-Packed Tofu Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 250 per serving
Craving a warm, comforting bowl of ramen that’s both low-carb and packed with flavor? Look no further than this Veggie-Packed Tofu Ramen! Bright bell peppers, crunchy snap peas, and sweet carrots fill this dish with color and nutrition. The firm tofu adds protein, making it a satisfying meal. Plus, this vibrant bowl is stunning enough to earn a spot on your Instagram feed!
This recipe is easy to whip up and perfect for busy nights. Not only is it quick, but it’s also budget-friendly. You can use whatever vegetables you have on hand, making it a flexible choice. This dish is a great way to sneak in healthy veggies, making it ideal for family dinners or a cozy night in.
Ingredients:
– 2 cups vegetable broth
– 1 cup firm tofu, cubed
– 1 bell pepper, sliced
– 1 carrot, julienned
– 1 cup snap peas
– 2 tablespoons soy sauce
– Optional: Shirataki noodles
Instructions:
1. In a medium pot, heat the vegetable broth over medium heat.
2. Add the cubed tofu, bell pepper, carrot, and snap peas. Let it simmer for about 8 minutes until the veggies are tender.
3. Stir in the soy sauce and, if you’d like, the Shirataki noodles. Cook for an additional 3 minutes.
4. Serve hot, garnished with sesame seeds for extra crunch.
Tips:
– Use your favorite veggies to customize this dish!
– Top with toasted sesame seeds or crushed nuts for added texture.
– Try different sauces like teriyaki for a flavor twist.
– Enjoy this ramen as a meal prep option—just store it in the fridge for a quick lunch or dinner throughout the week!
Fun fact: This veggie-packed ramen is one of my favorite keto ramen recipes—25 minutes total and about 250 calories per serving. It also delivers 12g protein from tofu and a rainbow of veggies.
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Amazon$23.497. Garlic Butter Shrimp Ramen
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 330 per serving
If you’re craving a bowl of ramen that feels fancy yet is ready in no time, try this Garlic Butter Shrimp Ramen. Imagine the sweet, savory aroma of garlic butter wafting through your kitchen. As the shrimp sizzle, they soak up all the buttery goodness, making every bite a delight. This dish is a lifesaver for busy weeknights when you want comfort food that impresses without taking hours to prepare.
Let’s break down the nutrition: you get a hearty dose of protein from the shrimp and healthy fats from the butter. With only 6 grams of carbs, this ramen fits perfectly into your keto lifestyle. Plus, it’s colorful and fresh with the addition of zucchini noodles, making it a feast for both your eyes and your taste buds.
Here’s how to make it:
Ingredients:
– 2 cups chicken broth
– 1 pound shrimp, peeled and deveined
– 4 tablespoons butter
– 4 cloves garlic, minced
– 1 cup zucchini noodles
– Fresh parsley for garnish
Instructions:
1. Melt the butter in a skillet over medium heat. As it melts, add the minced garlic and sauté until it’s fragrant.
2. Toss in the shrimp and cook until they turn a lovely pink color, about 3-4 minutes.
3. Stir in the chicken broth and zucchini noodles. Let it simmer for 2 minutes to heat everything through.
4. Serve hot and garnish with fresh parsley for a pop of color.
Tips:
– Use olive oil instead of butter for a lighter version.
– Squeeze some fresh lemon juice on top for an extra zing.
– Consider adding some red pepper flakes if you like a bit of heat.
– This dish pairs beautifully with a simple side salad for a complete meal.
Enjoy this quick and delicious Garlic Butter Shrimp Ramen that keeps your carb count low while satisfying your hunger!
Garlic Butter Shrimp Ramen
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Amazon$39.908. Sesame Chicken Ramen
Servings: 2 Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 340 per serving
If you’re craving a warm, satisfying dish that fits your keto lifestyle, look no further than this Sesame Chicken Ramen. Imagine tender pieces of chicken swimming in a savory sesame sauce, all wrapped up in a light yet flavorful broth. The nutty notes from sesame oil and seeds add a delightful twist. This dish is perfect for cozy nights at home or impressing guests at dinner.
Ready to whip it up? Here’s how to make it:
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds
– 1 cup zucchini noodles
– Green onions for garnish
Instructions:
1. In a pot, heat the chicken broth over medium heat.
2. Add the shredded chicken, sesame oil, and soy sauce. Let it simmer for about 5 minutes.
3. Toss in the zucchini noodles and cook for another 2 minutes until they soften.
4. Serve hot, garnished with sesame seeds and sliced green onions for that extra flair.
Tips:
– For an even richer flavor, marinate your chicken in sesame oil before cooking.
– Add a sprinkle of chopped peanuts or cashews for a crunchy surprise.
This Sesame Chicken Ramen is not just a meal; it’s an experience! You’ll enjoy the comforting warmth while staying on track with your keto goals.
• Marinate chicken for deeper flavor
• Use fresh zucchini noodles for a lighter dish
• Top with nuts for added texture
• Serve with a side of steamed veggies for a complete meal
Transform your dinner routine with this quick and delicious recipe that everyone will adore!
Sesame Chicken Ramen
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Amazon$27.959. Bacon and Egg Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 420 per serving
If you’re looking for a quick, satisfying meal, try this Bacon and Egg Ramen! It’s a perfect way to start your day or enjoy a cozy dinner. The crispy bacon delivers a savory crunch, while the soft-boiled egg adds a creamy richness that takes this dish to a new level. Top it off with fresh green onions and a dash of soy sauce for a burst of flavor. It’s simple, delicious, and a great option for busy days!
Nutrition Information:
– Protein: 30g
– Fat: 35g
– Carbs: 5g
Ingredients:
– 2 cups chicken broth
– 4 slices bacon, cooked and crumbled
– 2 eggs
– 2 green onions, sliced
– 1 tablespoon soy sauce
– Optional: Shirataki noodles
Instructions:
1. Bring the chicken broth to a boil in a pot.
2. Gently add the eggs to the boiling broth and cook for 6 minutes.
3. Transfer the eggs to an ice bath to cool. In the same broth, stir in the crumbled bacon and optional Shirataki noodles for a low-carb twist.
4. Serve in bowls, topping with sliced green onions and halved soft-boiled eggs.
Tips:
– Add a splash of heavy cream to the broth for a richer taste.
– Spice things up with your favorite hot sauce for an extra kick!
– Feel free to adjust the toppings—sliced mushrooms or spinach make great additions!
– This dish is quick to make, so it’s perfect for those busy mornings when you need something filling and tasty.
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Amazon$34.9910. Miso Tofu Keto Ramen
Are you looking for a light yet satisfying meal? Try this Miso Tofu Keto Ramen! This dish is a delightful combination of savory miso broth and soft tofu, making it both nutritious and filling. Packed with colorful vegetables, it’s a feast for the eyes too. Whether you’re vegetarian or just want a healthy meal, this ramen is a fantastic choice. Plus, it’s quick to whip up, so you can enjoy a warm bowl in just 15 minutes.
Ingredients:
– 2 cups vegetable broth
– 2 tablespoons miso paste
– 1 cup firm tofu, cubed
– 1 cup bok choy, chopped
– 1 carrot, julienned
– 1 tablespoon soy sauce
– Optional: Shirataki noodles
Instructions:
1. Start by heating the vegetable broth in a pot over medium heat.
2. Whisk in the miso paste until it dissolves completely.
3. Add the cubed tofu, chopped bok choy, and julienned carrot. Let it simmer for about 5 minutes.
4. Stir in the soy sauce. If you’re using shirataki noodles, add them now.
5. Serve your ramen hot, garnished with sesame seeds if desired.
Tips to Elevate Your Ramen:
– Add crunch: Toss in some water chestnuts or bamboo shoots for extra texture.
– Play with colors: Use a mix of colorful carrots to make your dish visually appealing.
– Garnish for flair: Consider topping your ramen with sliced green onions or a sprinkle of sesame seeds.
This dish not only satisfies your cravings but also keeps you on track with your low-carb goals. Perfect for a cozy dinner or a quick lunch, this Miso Tofu Keto Ramen is sure to become a staple in your kitchen. Enjoy every slurp!
Miso Tofu Keto Ramen
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Amazon$18.6611. Lemon Herb Chicken Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 310 per serving
Looking for a refreshing dish that’s both low-carb and bursting with flavor? Try this Lemon Herb Chicken Ramen! The zesty kick from fresh lemon juice paired with savory chicken broth makes every spoonful a delight. It’s a light yet fulfilling option, perfect for those warmer days when you crave something uplifting. Plus, it’s easy to whip up, making it a great weeknight meal.
Nutrition Information:
– Protein: 28g
– Fat: 18g
– Carbs: 6g
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 1 lemon, juiced and zested
– 1 tablespoon fresh rosemary, chopped
– 1 cup spinach
– 1 cup zucchini noodles
Instructions:
1. In a medium pot, heat the chicken broth over medium heat until it begins to simmer.
2. Stir in the shredded chicken along with the lemon juice and zest. Let it simmer for about 5 minutes to blend the flavors.
3. Add the spinach and zucchini noodles, cooking for another 2 minutes until the spinach wilts and the noodles soften.
4. Serve hot, garnished with fresh rosemary for an extra burst of flavor.
Tips:
– Switch spinach for kale if you prefer a stronger taste.
– Add a pinch of red pepper flakes for a spicy kick.
This Lemon Herb Chicken Ramen is not just tasty. It’s also a colorful dish that brings a ray of sunshine to your table. Enjoy this delightful meal any day of the week!
Lemon Herb Chicken Ramen
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12. Curry Beef Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 450 per serving
Craving something warm and satisfying? Try this delightful Curry Beef Ramen. Picture tender, juicy beef swimming in a rich, fragrant curry broth. It’s not just a meal; it’s a cozy hug in a bowl. Packed with colorful vegetables, this dish is both comforting and good for you, making it ideal for a chilly evening or a quick weeknight dinner.
Ready to whip it up? You’ll need a few simple ingredients and just thirty minutes. This recipe is perfect for those following a low-carb lifestyle, without sacrificing flavor.
Nutrition Information:
– Protein: 30g
– Fat: 30g
– Carbs: 10g
Ingredients:
– 2 cups beef broth
– 1 pound beef, cubed
– 2 tablespoons curry powder
– 1 cup carrots, chopped
– 1 cup bell peppers, sliced
– 1 cup shirataki noodles
Instructions:
1. In a pot, heat the beef broth over medium heat. Add the cubed beef and bring it to a gentle simmer.
2. Stir in the curry powder, letting the flavors meld for about 10 minutes.
3. Toss in the chopped carrots and sliced bell peppers. Cook until they soften, about 5-7 minutes.
4. Add the shirataki noodles, stirring until they are heated through.
5. Serve hot, garnished with fresh cilantro for a burst of flavor.
Tips:
– Add a splash of coconut milk for a creamier twist.
– Adjust the curry powder to make it spicier or milder according to your taste.
– Want more veggies? Throw in some spinach or broccoli for added nutrition.
Enjoy your delicious Curry Beef Ramen! It’s a quick and easy way to enjoy a filling, low-carb meal that will warm your heart and satisfy your cravings.
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13. Zucchini Noodle Miso Ramen
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 240 per serving
Craving a quick, light meal that doesn’t skimp on flavor? Dive into this Zucchini Noodle Miso Ramen. The zucchini noodles give you a refreshing twist, making each bite feel vibrant and satisfying. Plus, the miso brings that rich, savory taste we all adore. It’s perfect for a busy weeknight when you want something healthy and delicious in no time.
Ready to whip it up? Here’s what you’ll need:
Ingredients:
– 2 cups vegetable broth
– 2 tablespoons miso paste
– 1 medium zucchini, spiralized
– 1 cup mushrooms, sliced
– 1 cup bok choy
Instructions:
1. Heat the vegetable broth in a pot over medium heat.
2. Whisk in the miso paste until it dissolves completely.
3. Add the zucchini noodles, mushrooms, and bok choy to the pot.
4. Let it all simmer for about 5 minutes, or until the veggies are tender.
5. Serve hot and sprinkle some sesame seeds on top for extra crunch.
Want to customize your bowl? Here are a few tips:
Tips:
– Add a soft-boiled egg on top for extra protein.
– Swap zucchini noodles for other low-carb options like shirataki noodles.
– Experiment with toppings like green onions or chili flakes for a spicy kick.
– Use leftover veggies or proteins to make this dish even more satisfying.
This Zucchini Noodle Miso Ramen is not just quick to make; it also keeps your carb count low. It’s a delightful way to enjoy a comforting bowl of ramen without the guilt. Perfect for when you need a nourishing meal that’s as easy to prepare as it is to enjoy!
14. Shrimp and Asparagus Ramen
Servings: 2 Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 320 per serving
Dive into the delightful world of Shrimp and Asparagus Ramen! This dish combines the sweet, succulent flavor of shrimp with the crisp, fresh bite of asparagus. The broth is light yet satisfying, making it perfect for a warm day or when you’re craving something refreshing. Plus, it’s quick to whip up, ensuring you get a delicious meal on the table in no time!
Imagine the delicious aroma of ginger wafting through your kitchen as you prepare this meal. The vibrant green of the asparagus and the pink of the shrimp makes for a visually appealing dish. This recipe fits seamlessly into your low-carb lifestyle while still being packed with flavor.
Let’s get cooking! Here’s what you’ll need:
Ingredients:
– 2 cups chicken broth
– 1 pound shrimp, peeled and deveined
– 1 bunch asparagus, trimmed and chopped
– 1 tablespoon ginger, grated
– 2 cups spinach
Instructions:
1. Start by heating the chicken broth in a pot over medium heat until it simmers.
2. Toss in the shrimp and asparagus. Cook for about 5 minutes, or until the shrimp turns pink and the asparagus softens.
3. Stir in the spinach and grated ginger, cooking for an additional 2 minutes until the spinach wilts.
4. Serve the ramen hot, garnished with sesame seeds or sliced green onions for that extra touch.
Tips:
– Substitute asparagus with broccoli or green beans for a crunchy twist.
– Add a squeeze of lime to elevate the flavor profile even more.
This Shrimp and Asparagus Ramen is a delicious, low-carb option that satisfies your cravings without the guilt. Enjoy your meal, and feel free to adjust the ingredients based on your preferences. Happy cooking!
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Servings: 2 Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 280 per serving
Spice up your dinner with a bowl of Kimchi Ramen! This dish is a flavor explosion, thanks to the tangy kimchi that not only boosts taste but also adds healthy probiotics. If you love bold flavors and need a quick meal, this ramen is your go-to choice.
Imagine the warmth of a savory broth, the crunch of fresh onions, and the kick of kimchi all coming together in one delicious meal. Perfect for chilly nights or a busy weeknight, this dish is both satisfying and easy to make.
Ready to dive in? Here’s what you’ll need:
Ingredients:
– 2 cups vegetable broth
– 1 cup kimchi
– 1 cup cooked chicken or tofu
– 1 teaspoon sesame oil
– 2 green onions, sliced
Instructions:
1. Heat the vegetable broth in a pot over medium heat.
2. Add the kimchi and your choice of cooked chicken or tofu. Let it simmer for about 5 minutes.
3. Stir in the sesame oil and sliced green onions.
4. Serve hot. If you like it even spicier, top with extra kimchi!
Tips:
– Use homemade kimchi for an authentic taste.
– Add extra veggies like mushrooms or spinach for a nutritional boost.
– Experiment with toppings like soft-boiled eggs or sesame seeds for added flavor.
With these simple steps, you can whip up a delicious Kimchi Ramen that will impress your taste buds and keep your carb count low. Enjoy your culinary adventure!
Kimchi Ramen
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Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 per serving
Craving something fresh and exciting? Dive into this Mediterranean Chicken Ramen! With zesty olives, tangy sun-dried tomatoes, and creamy feta cheese, each bite takes you on a delightful journey to the sunny shores of the Mediterranean. This dish is perfect for hot summer days or when you want a quick meal prep option that never gets boring.
Nutrition Information:
– Protein: 30g
– Fat: 22g
– Carbs: 8g
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 1/2 cup olives, sliced
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup feta cheese
– 1 teaspoon oregano
– Optional: Shirataki noodles
Instructions:
1. Heat the chicken broth in a pot over medium heat.
2. Add the shredded chicken, sliced olives, chopped sun-dried tomatoes, and oregano. Stir well.
3. Let it simmer for about 5 minutes until everything is heated through.
4. If you’re using shirataki noodles, add them to the pot and warm them up for a couple of minutes.
5. Serve the ramen hot, topped with crumbled feta cheese for an extra burst of flavor.
Tips:
– Swap chicken for chickpeas if you want a vegetarian twist.
– Drizzle a little olive oil on top to enhance the dish’s richness.
– Add fresh herbs like basil or parsley for a fragrant touch.
– Experiment with different types of olives for varied flavors.
This Mediterranean Chicken Ramen is not just a meal; it’s a culinary adventure. Enjoy it with friends or pack it for lunch. It’s all about enjoying delicious food while sticking to your low-carb lifestyle!
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Amazon$24.9917. Szechuan Spicy Pork Ramen
Servings: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 420 per serving
Are you ready to spice up your dinner? This Szechuan Spicy Pork Ramen is a fiery delight for anyone craving bold flavors! Each bite bursts with tender pork, zesty seasonings, and crisp veggies. It’s a perfect blend of heat and heartiness that will satisfy your taste buds and keep your carb count low. If you love a little kick in your meals, this recipe is for you!
Nutrition Information:
– Protein: 32g
– Fat: 28g
– Carbs: 12g
Ingredients:
– 2 cups chicken broth
– 1 pound pork, thinly sliced
– 2 tablespoons Szechuan sauce
– 1 cup bell peppers, sliced
– 1 cup green beans
Instructions:
1. Start by heating the chicken broth in a pot over medium heat.
2. Add the thinly sliced pork and stir gently.
3. Pour in the Szechuan sauce and let it cook for about 4 minutes, allowing those flavors to meld.
4. Toss in the bell peppers and green beans. Simmer until everything is cooked through and vibrant.
5. Serve hot, garnished with fresh green onions for a pop of color and taste.
Tips:
– Adjust the spice level by adding more or less Szechuan sauce to fit your taste.
– For an extra crunch, sprinkle crushed peanuts on top before serving.
– Pair this ramen with a side salad for a balanced meal.
– Store leftovers in the fridge for a quick lunch option the next day.
Dive into this delicious bowl of Szechuan Spicy Pork Ramen tonight and enjoy a comforting meal that’s low-carb and full of flavor!
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18. Sweet and Sour Chicken Ramen
Imagine diving into a bowl of Sweet and Sour Chicken Ramen that bursts with flavor. This dish brings together the perfect blend of sweetness and tanginess, creating a delightful experience for your taste buds. You’ll love how the tender chicken and fresh vegetables come together in a warm, savory broth. It’s not just a meal; it’s a comforting hug in a bowl, making it ideal for both meal prep and cozy dinners at home.
Ready to make this delicious ramen? Let’s get cooking! In just 25 minutes, you can whip up a dish that’s low in carbs but high in taste. Here’s how to do it.
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 1/2 cup pineapples, chopped
– 2 tablespoons sweet and sour sauce
– 1 cup bell peppers, sliced
Instructions:
1. Start by heating the chicken broth in a pot over medium heat. Add in the shredded chicken and chopped pineapples.
2. Stir in the sweet and sour sauce. Let it simmer for about 5 minutes, allowing the flavors to meld.
3. Toss in the sliced bell peppers and heat them through until they’re just tender.
4. Serve your ramen hot, garnished with fresh cilantro for an extra pop of flavor.
Tips:
– Adjust the sweetness by changing the amount of sweet and sour sauce.
– Add a splash of lime juice for a bright, zesty kick.
– This dish is a great way to use leftover chicken, making it both easy and economical.
– Pair it with a side salad for a complete meal that satisfies.
With these simple steps, you can enjoy a bowl of Sweet and Sour Chicken Ramen that is both comforting and delicious. Perfect for those busy weeknights or when you need a quick, tasty meal. Dive in and savor every bite!
Sweet and Sour Chicken Ramen
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Amazon$79.9919. Cheesy Cauliflower Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 330 per serving
Are you yearning for a cozy bowl of ramen that won’t ruin your low-carb diet? Dive into this Cheesy Cauliflower Ramen! This dish combines creamy cauliflower with rich cheese to create a comforting broth that warms you from the inside out. Perfect for those chilly evenings, it’s a delightful twist on traditional ramen that you won’t forget. Plus, it’s quick and easy to make!
Nutrition Information:
– Protein: 12g
– Fat: 25g
– Carbs: 10g
Ingredients:
– 2 cups vegetable broth
– 1 medium cauliflower, chopped
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1/2 cup green onions, sliced
Instructions:
1. In a large pot, heat the vegetable broth over medium heat. Add the chopped cauliflower and cook until it’s tender, about 10 minutes.
2. Once cooked, blend the broth and cauliflower together until smooth. You can use an immersion blender or a regular blender.
3. Stir in the heavy cream and shredded cheddar cheese, warming the mixture until the cheese melts completely.
4. Serve hot, garnished with fresh green onions for a pop of color and flavor.
Tips:
– Add crispy bacon bits for a crunchy texture and smoky flavor!
– Experiment with different cheeses like mozzarella or parmesan for a unique taste.
– For added nutrition, toss in some spinach or kale before blending.
– If you like a bit of heat, sprinkle in some red pepper flakes.
This Cheesy Cauliflower Ramen will not only satisfy your cravings but also keep you on track with your keto lifestyle. Enjoy each warm bite knowing you’re treating yourself to something delicious yet healthy!
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20. Garlic and Ginger Noodle Ramen
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 220 per serving
Looking for a quick meal that packs a punch of flavor? Try this Garlic and Ginger Noodle Ramen! This dish combines the warming scents of garlic and ginger, creating a delightful aroma that fills your kitchen. The twist? You get all this goodness without the carbs, thanks to zucchini noodles. It’s perfect for those busy nights when you want something fast yet satisfying.
Let’s break down how to whip this up!
Nutrition Information:
– Protein: 8g
– Fat: 10g
– Carbs: 12g
Ingredients:
– 2 cups vegetable broth
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 cup zucchini noodles
– Optional: Shirataki noodles for extra texture
Instructions:
1. Begin by heating the vegetable broth in a pot over medium heat.
2. Once hot, add the minced garlic and grated ginger. Let it simmer for about 2 minutes to release those lovely flavors.
3. Stir in the zucchini noodles and cook for an additional 3 minutes until they’re tender.
4. Serve your ramen hot, and feel free to sprinkle some sesame seeds on top for a nice finish.
Tips:
– Use a splash of soy sauce to add depth to the broth.
– If you like a kick, add chili flakes for some heat.
This Garlic and Ginger Noodle Ramen is not just quick; it’s a feast for your senses. Enjoy it as a cozy dinner or a light lunch. You’ll love how simple ingredients come together to create something truly delightful!
Garlic and Ginger Noodle Ramen
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AmazonKRW 21,40021. Pepper Steak Ramen
Servings: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 390 per serving
Get ready to savor the rich taste of Pepper Steak Ramen! This dish features tender, juicy beef stir-fried with colorful bell peppers, all swimming in a flavorful broth. It’s a fantastic choice for anyone craving a hearty, satisfying meal that doesn’t skimp on flavor. Plus, it’s low in carbs, making it perfect for your keto journey!
Imagine diving into a steaming bowl filled with savory goodness. Each bite delivers a delightful combination of protein and veggies, perfect for lunch or dinner. Whether you’re entertaining guests or treating yourself, this ramen will impress.
Let’s dive into the easy steps to make this delicious meal:
Ingredients:
– 2 cups beef broth
– 1 pound beef, thinly sliced
– 1 cup bell peppers, sliced (mix red, green, and yellow for color)
– 1 tablespoon soy sauce
– 1 teaspoon black pepper
Instructions:
1. In a pot, bring the beef broth to a simmer over medium heat.
2. Add the thinly sliced beef and bell peppers to the broth. Stir well.
3. Mix in the soy sauce and black pepper. Cook until the beef is tender, about 7-10 minutes.
4. Serve hot, garnished with chopped green onions for a pop of freshness.
Tips:
– Add sliced jalapeños for an extra kick!
– Pair with steamed broccoli for a nutritious side.
– Try using different colored bell peppers for a vibrant dish.
– If you love garlic, toss in minced garlic for added flavor.
This Pepper Steak Ramen is not just about taste; it’s also about convenience. With just a few ingredients and minimal prep time, you can whip up a meal that feels gourmet. Enjoy every spoonful of this satisfying dish!
Pepper Steak Ramen
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Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 340 per serving
Craving something warm and creamy? Look no further than this Spinach and Artichoke Ramen! This dish takes inspiration from the beloved dip and transforms it into a comforting bowl of deliciousness that’s perfect for any meal. Whether you’re prepping for the week or enjoying a cozy dinner, this ramen offers a unique twist on a classic favorite that everyone will adore. Plus, it’s low-carb, fitting seamlessly into your keto lifestyle!
Nutrition Information:
– Protein: 15g
– Fat: 28g
– Carbs: 10g
Ingredients:
– 2 cups chicken broth
– 1 cup fresh spinach
– 1 cup artichoke hearts, chopped
– 1/2 cup cream cheese
– 1 teaspoon garlic powder
Instructions:
1. Begin by heating the chicken broth in a pot over medium heat. Whisk in the cream cheese until it’s completely smooth.
2. Add in the fresh spinach, chopped artichokes, and garlic powder. Let it simmer for about 5 minutes, stirring occasionally.
3. Serve your ramen hot, and don’t forget to sprinkle some Parmesan cheese on top for extra flavor!
Tips:
– Add a splash of lemon juice for a refreshing zing.
– Pair it with crusty low-carb bread for easy dipping!
Get ready to enjoy a bowl of ramen that not only satisfies your taste buds but also aligns perfectly with your keto journey. Dive into this creamy delight today!
Spinach and Artichoke Ramen
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Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 230 per serving
Are you looking for a quick, nutritious meal that bursts with flavor? Try this Chunky Vegetable Ramen! Packed with vibrant vegetables, this dish not only looks delightful but also nourishes your body. The light broth lets the fresh veggies shine, making it a perfect choice for any day of the week. You’ll love how easy it is to prepare, and it’s a great way to sneak in some extra greens!
Here’s how to whip it up:
Ingredients:
– 2 cups vegetable broth
– 1 carrot, diced
– 1 cup broccoli florets
– 1 bell pepper, diced
– 1 cup zucchini, cubed
– 1 cup mushrooms, sliced
Instructions:
1. Start by heating the vegetable broth in a large pot over medium heat.
2. Once it’s simmering, toss in the diced carrot, broccoli florets, bell pepper, zucchini, and mushrooms. Let them simmer until they become tender, about 10 minutes.
3. Serve hot, and don’t forget to garnish with fresh herbs for an extra burst of flavor!
Tips:
– Choose seasonal vegetables for the best taste and freshness.
– A splash of soy sauce or tamari can elevate the flavor profile beautifully.
– Feel free to add your favorite low-carb protein like tofu or chicken for an extra boost!
This recipe not only satisfies your cravings but also supports your low-carb lifestyle. Perfect for busy weeknights or a comforting lunch, this ramen will quickly become a staple in your kitchen. Enjoy your delicious and healthy meal!
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Imagine a warm bowl of Sweet Potato Ramen that not only fills you up but also delights your taste buds. This unique twist on the classic ramen brings a touch of sweetness from the sweet potato, perfectly balanced by a savory broth. It’s an excellent choice if you’re looking to explore new flavors while staying low-carb. Plus, it’s super easy to make!
In just 30 minutes, you can enjoy this comforting dish. Gather these simple ingredients:
Ingredients:
– 2 cups vegetable broth
– 1 medium sweet potato, cubed
– 1 cup spinach
– 1/2 teaspoon cinnamon
– Optional: Shirataki noodles
Instructions:
1. Start by heating the vegetable broth in a pot and adding the cubed sweet potato. Cook until the sweet potato is tender, about 15 minutes.
2. Stir in the spinach and cinnamon, letting it simmer for another 5 minutes.
3. If you’re using shirataki noodles, add them now and heat through.
4. Serve hot, garnished with chopped walnuts for a crunchy finish.
For an extra creamy texture, consider blending part of the soup before adding the spinach. This trick will make your ramen feel luxurious. You can also top it with a dollop of Greek yogurt for added richness, turning this dish into a restaurant-quality meal right at home.
Here are some more tips to enhance your Sweet Potato Ramen:
Tips:
– Use fresh spinach for vibrant color and nutrients.
– Choose organic sweet potatoes for a natural sweetness.
– Experiment with spices like nutmeg or ginger for added warmth.
– Add sliced scallions or sesame seeds for extra flavor and crunch.
This Sweet Potato Ramen is not just a meal; it’s a cozy experience that makes you feel good inside. It’s perfect for a chilly evening or when you want something hearty yet healthy. Enjoy your cooking adventure!
Sweet Potato Ramen
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AmazonCheck Price25. Garlic Parmesan Chicken Ramen
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 per serving
Looking for a cozy meal that won’t derail your keto journey? Try this Garlic Parmesan Chicken Ramen! This dish blends savory garlic with the rich taste of Parmesan cheese, creating a creamy broth that warms the soul. With tender chunks of chicken swimming in the flavorful mix, it’s a perfect choice for a family dinner or meal prep for your week ahead. Plus, it keeps the carbs low while satisfying your cravings!
Nutrition Information:
– Protein: 34g
– Fat: 24g
– Carbs: 7g
Ingredients:
– 2 cups chicken broth
– 1 cup cooked chicken, shredded
– 1/2 cup heavy cream
– 1/2 cup Parmesan cheese, grated
– 2 cloves garlic, minced
– Optional: Shirataki noodles
Instructions:
1. In a medium pot, heat the chicken broth over medium heat. Add the shredded chicken and stir well.
2. Pour in the heavy cream and add the minced garlic. Let it simmer for about 5 minutes, allowing the flavors to meld.
3. Stir in the grated Parmesan cheese until it melts into a creamy sauce.
4. If you’re using shirataki noodles, add them now and heat until warmed through.
5. Serve hot, and don’t forget to sprinkle extra Parmesan on top for that cheesy finish!
Tips:
– Adjust the garlic to suit your taste; more for a punch, less for a milder flavor.
– A sprinkle of fresh parsley can brighten up your bowl and add a pop of color!
This Garlic Parmesan Chicken Ramen is not just a meal; it’s a warm hug in a bowl. Perfect for chilly nights or when you need a quick, satisfying dish that aligns with your lifestyle. Enjoy every spoonful!
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AmazonCheck Price26. Coconut Lime Shrimp Ramen
Servings: 2 Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 320 per serving
Ready to brighten your dinner table? Look no further than this Coconut Lime Shrimp Ramen! The zesty combination of coconut and lime pairs perfectly with juicy shrimp. This dish is light and refreshing, making it ideal for any season. Whether it’s a cozy evening or a warm summer night, it’s sure to impress!
To make this meal even more appealing, you’ll get a great boost of protein and healthy fats. With only 12 grams of carbs, it’s a fantastic option for anyone sticking to a low-carb or keto diet.
Nutrition Information:
– Protein: 28g
– Fat: 18g
– Carbs: 12g
Ingredients:
– 2 cups chicken broth
– 1 can coconut milk
– 1 pound shrimp, peeled and deveined
– 1 lime, juiced
– 1 cup snap peas
– Green onions for garnish
Instructions:
1. In a medium pot, mix the chicken broth and coconut milk. Heat over medium.
2. Add the shrimp and snap peas. Cook until the shrimp turns pink, about 5 minutes.
3. Stir in the lime juice and let it simmer for another minute.
4. Serve hot, garnished with green onions.
Tips:
– Swap shrimp for chicken or tofu for variety.
– Add a sprinkle of chili flakes for a spicy kick.
Enjoy this delightful Coconut Lime Shrimp Ramen and elevate your meal game with ease! It’s quick to prepare and packed with flavor. Perfect for a weeknight dinner or a special occasion.
Coconut Lime Shrimp Ramen
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From creamy broths to spicy accents, these 26 keto ramen recipes have something for every palate. They prove that you don’t have to sacrifice flavor for a low-carb lifestyle. Each recipe is a delicious escape into the world of ramen that’s both satisfying and healthy. So, grab your ingredients and get ready to enjoy a delightful ramen experience that keeps it low-carb and delicious!
Experiment with these recipes and let your creativity shine in the kitchen. Share your favorite combinations or modifications and inspire others to embrace the joy of healthy eating.
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Frequently Asked Questions
What are some easy keto ramen recipes for meal prep?
If you’re looking for quick and delicious meals, there are plenty of easy keto ramen recipes that are perfect for meal prep! You can whip up a savory broth with low-carb noodles or even use vegetable alternatives like zucchini or shirataki noodles. Prepare your ingredients in advance, and all you’ll need to do is combine them when you’re ready to eat. Trust us, having healthy low-carb ramen on hand makes sticking to your keto diet so much easier!
Are there gluten-free options for keto ramen?
Absolutely! Many keto noodle recipes are naturally gluten-free. You can use alternatives like spiralized vegetables or gluten-free shirataki noodles to create your own delicious ramen bowl. Just be sure to check the labels of any packaged ingredients to ensure they meet your dietary needs. This way, you can enjoy a satisfying bowl of ramen without any gluten worries!
How can I make my keto ramen more flavorful?
Great question! Enhancing the flavor of your keto ramen can be as simple as adding aromatic ingredients like garlic, ginger, and green onions. Consider using low-sodium soy sauce or coconut aminos for that umami kick. You can also toss in some sesame oil or chili flakes for extra depth and a bit of heat. Experiment with different toppings like boiled eggs, bamboo shoots, or mushrooms to elevate your ramen experience!
What are some healthy ramen alternatives for a keto diet?
If you’re on a keto diet, there are several healthy ramen alternatives you can explore! For instance, instead of traditional wheat noodles, try using zucchini noodles, cabbage, or even konjac noodles. These options are low in carbs and packed with nutrients. Pair them with a hearty broth and your choice of protein, and you have a delicious and satisfying meal that meets your keto lifestyle.
Can keto ramen recipes be adjusted for vegetarian diets?
Absolutely! Many keto ramen recipes can easily be tailored for vegetarian diets. Simply swap out meat-based broths for vegetable broth and add in plant-based proteins like tofu or tempeh. You can also load your ramen with plenty of veggies like spinach, mushrooms, and radishes for a nutritious boost. With a few adjustments, you can enjoy a delightful and filling vegetarian ramen that fits perfectly within your keto plan!
Related Topics
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