This time of year always reminds me of summer picnics and potlucks. The sun is shining, and the laughter of friends fills the air. And what’s a gathering without a crunchy, tangy salad on the table? If you’re someone who loves quick, vibrant meals that pack a punch of flavor, this one’s for you. Ramen noodle salad with an Asian coleslaw twist is a perfect fit for those warm days, combining the best of both worlds.
I put this together because I know how easy it is to fall into a rut with meal prep. You want something simple yet satisfying, and that’s where these recipes shine. They’re not only delicious but also quick to whip up. Whether you’re planning a family barbecue or a casual dinner with friends, these salads will save you time and keep everyone coming back for more.
Here are 30+ crunchy ramen noodle salad recipes that are fresh, colorful, and loaded with flavor. Each recipe brings a unique twist to the table, from zesty dressings to vibrant veggies. You’ll find options that suit any dietary preference, making it easy to please everyone.
So, grab your chopsticks and get ready to dive into a world of flavors. You’ll discover how simple ingredients can come together to create something extraordinary. Say goodbye to boring salads and hello to a crunchy, satisfying meal that will brighten up your day!
1. Classic Crunchy Ramen Noodle Salad
This classic crunchy ramen noodle salad is more than just a side dish; it’s a delightful explosion of flavors and textures that you can whip up in no time. Crisp ramen noodles mingle with fresh cabbage and colorful veggies, all drizzled with a sweet and tangy dressing that makes every bite a joy. You can easily customize this salad to match your cravings—add grilled chicken or crispy tofu for an extra protein punch!
Here’s a quick look at what you’ll need to make this salad:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1 bell pepper, sliced
– 1/4 cup chopped green onions
– 1/2 cup sliced almonds
– 1/4 cup sesame seeds
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions, then drain and cool them down.
2. In a large bowl, mix together the shredded cabbage, carrots, bell pepper, and green onions.
3. Toss in the cooled ramen noodles and stir everything well.
4. In another bowl, whisk together soy sauce, rice vinegar, and honey to create a tasty dressing.
5. Pour the dressing over the salad and mix until all the ingredients are coated.
6. Sprinkle sliced almonds and sesame seeds on top before serving.
Tips:
– Add some sriracha to the dressing for a spicy twist!
– Swap honey for maple syrup to keep it vegan.
Frequently Asked Questions:
– Can I make this salad ahead of time? Absolutely! Just keep the dressing separate until you’re ready to enjoy it.
This crunchy ramen noodle salad is not only quick and easy but also a hit at any gathering. You can enjoy it as a light meal or a side dish. Dive into this refreshing recipe and savor every crunchy bite!
Classic Crunchy Ramen Noodle Salad
Editor’s Choice
2 Pack Waterproof Rubber Vinyl Apron 40 Inch Chef Aprons for Men Heavy D…
Amazon$19.99
Kaluns Grilling Accessories, Gifts for Men Christmas Grilling Gifts for …
Amazon$29.97
Jelife Adult Bento Box Lunch Box – Large Style Stackable Bento Lunch Box…
Amazon$14.992. Asian Sesame Ramen Noodle Salad
Satisfy your cravings with the Asian Sesame Ramen Noodle Salad. This dish bursts with flavor and crunch, making it an ideal choice for lunch or as a side at dinner. The nutty aroma of sesame oil blends beautifully with fresh veggies and crispy ramen noodles. You’ll love how the warm, toasty notes of sesame oil enhance the crisp freshness of the vegetables.
Ready to make this salad? Here’s everything you need to know.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 27g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/2 cucumber, julienned
– 1/4 cup chopped cilantro
– 1/4 cup roasted peanuts, chopped
– 3 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
Step-by-Step Instructions:
1. Prepare the ramen noodles according to the package instructions. Drain them and let them cool.
2. In a large bowl, combine shredded cabbage, carrots, cucumber, and cilantro.
3. Add the cooled ramen noodles to the veggie mix and toss gently to combine.
4. In a separate bowl, whisk together sesame oil, soy sauce, and rice vinegar.
5. Drizzle the dressing over the salad and toss well to coat all ingredients.
6. Just before serving, sprinkle the chopped peanuts on top for extra crunch.
Tips:
– Add grilled chicken, shrimp, or tofu to boost protein.
– Chill the salad in the fridge for about 30 minutes to let the flavors blend perfectly.
Frequently Asked Questions:
– Can I use other types of noodles? Absolutely! Feel free to swap in your favorite noodles for a personal twist.
This Asian Sesame Ramen Noodle Salad is not just a meal; it’s a crunchy, flavorful experience. Enjoy it as a light lunch or a delightful side dish that everyone will love!
Asian Sesame Ramen Noodle Salad
Editor’s Choice
Neutrogena Body Oil, Light Sesame Formula, Fragrance Free, Lightweight M…
Amazon$12.35
ZUEVI Men’s Hoodies Novelty 3D Funny Printed Graphic Pullover Hoodie Swe…
Amazon$23.903. Spicy Thai Ramen Noodle Salad
Craving a salad with a kick? Look no further than this Spicy Thai Ramen Noodle Salad! Bursting with authentic Thai flavors, this dish features a creamy peanut dressing that dances with heat and sweetness. Imagine crunching through fresh veggies while enjoying the delightful blend of spices. It’s perfect for those who love a little fire in their meals.
This salad is not only vibrant and tasty but also quick to prepare. You can whip it up in just 20 minutes, making it a fantastic option for meal prep. Simply keep the dressing separate until you’re ready to enjoy it. This way, your salad stays crisp and fresh!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 8g
– Carbs: 30g
– Fat: 15g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups coleslaw mix
– 1/2 cup red bell pepper, julienned
– 1/4 cup chopped fresh cilantro
– 1/4 cup sliced scallions
– 1/4 cup chopped peanuts
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon chili paste
– 1 tablespoon lime juice
Step-by-Step Instructions:
1. Cook the ramen noodles according to package instructions. Once done, let them cool.
2. In a large mixing bowl, combine coleslaw mix, bell pepper, cilantro, and scallions.
3. Toss in the cooled ramen noodles and mix well.
4. In a separate bowl, whisk together peanut butter, soy sauce, chili paste, and lime juice until smooth.
5. Drizzle the dressing over your salad and toss everything together until well coated.
6. Top with chopped peanuts for that extra crunch before serving.
Tips:
– Adjust the chili paste to suit your spice level.
– Add grilled shrimp or chicken for an extra protein kick.
Frequently Asked Questions:
– Is this salad gluten-free? Use gluten-free ramen noodles and soy sauce to make it gluten-free.
This Spicy Thai Ramen Noodle Salad is your go-to for flavorful meal prep and a satisfying crunch!
Spicy Thai Ramen Noodle Salad
Editor’s Choice
Kaluns Grilling Accessories, Gifts for Men Christmas Grilling Gifts for …
AmazonHKD 233.10
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.494. Crunchy Ramen Salad with Mango
Brighten your meal prep with a delicious Crunchy Ramen Salad that features juicy mango! This tropical twist combines sweet mango with the satisfying crunch of ramen and fresh veggies. It’s not just tasty; it looks amazing on your table too. Perfect for summer barbecues or gatherings, this salad will make your guests rave about it!
Here’s what you need to know to whip it up. It takes only 15 minutes to prepare, and it serves four people. Each serving is about 260 calories, making it a light yet filling dish. Grab your ingredients, and let’s get started!
Ingredients:
– 1 package of ramen noodles (discard the seasoning packet)
– 1 ripe mango, diced
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/4 cup chopped mint
– 1/4 cup chopped peanuts
– 3 tablespoons lime juice
– 2 tablespoons fish sauce
– 1 tablespoon honey
Instructions:
1. Begin by cooking the ramen noodles according to the package instructions. Once done, rinse them under cold water and set aside.
2. In a large mixing bowl, combine the shredded cabbage, carrots, diced mango, and chopped mint.
3. Gently toss in the cooled ramen noodles with the mixed veggies.
4. In a separate bowl, whisk together the lime juice, fish sauce, and honey to create the dressing.
5. Pour the dressing over the salad and mix everything well until coated.
6. Just before serving, sprinkle chopped peanuts on top for a delightful crunch.
Tips:
– If mango isn’t available, try using papaya or pineapple for a different flavor.
– Squeeze fresh lime wedges over the salad for an extra zing.
Frequently Asked Questions:
– Can I make this salad a day in advance? Yes, but wait to add the mango until right before serving to keep it fresh and vibrant.
This refreshing salad is sure to impress at any event, adding a burst of tropical flavor to your table!
Fun fact: crunchy ramen noodle salad recipes asian coleslaw twists can be whipped up in 15 minutes for four servings. Mango adds brightness, while the crunchy noodles and fresh veggies stay crisp all week—perfect for meal prep.
Crunchy Ramen Salad with Mango
Editor’s Choice
Meat Chopper, Hamburger Chopper, Potato Masher-Professional Multifunctio…
Amazon$5.20
HENCKELS Forged Accent Razor-Sharp 2-pc Knife Set, Santoku Knife 5 Inch,…
AmazonCheck Price
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.495. Korean BBQ Ramen Salad
This Korean BBQ Ramen Salad brings a delicious twist to your table. Imagine crispy ramen noodles tossed with tender beef and crunchy veggies. The mix of savory and sweet flavors, along with a hint of spice, makes every bite a delight. It’s a meal that not only satisfies your hunger but also energizes your day.
Perfect for meal prep, this salad can be made ahead and enjoyed for lunch or dinner. Each serving packs a flavorful punch, making it a great choice for busy schedules. Plus, you can customize it to fit your taste!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 20g
– Carbs: 30g
– Fat: 15g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 1 lb ground beef (or tempeh for a vegetarian version)
– 2 cups shredded cabbage
– 1/2 cup carrots, julienned
– 1/4 cup chopped green onions
– 1/4 cup sesame oil
– 3 tablespoons soy sauce
– 1 tablespoon gochujang (Korean chili paste)
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions. Drain and set aside.
2. In a skillet, brown the ground beef over medium heat until cooked through.
3. Stir in the soy sauce, sesame oil, and gochujang, mixing well.
4. In a large bowl, combine the shredded cabbage, carrots, and green onions.
5. Toss in the cooked ramen noodles and beef mixture. Mix everything together thoroughly.
6. Serve right away or refrigerate for later. Enjoy it chilled for a refreshing taste!
Tips:
– Add kimchi for an extra flavor boost!
– Use this salad as a filling in wraps for a quick lunch.
Frequently Asked Questions:
– Can I use chicken instead of beef? Yes, chicken works great too!
This Korean BBQ Ramen Salad is not just filling; it’s a fun way to enjoy a taste of Korea at home. Each bite bursts with flavor, making your meal memorable!
Korean BBQ Ramen Salad
Editor’s Choice
Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce (Pack …
Amazon$12.316. Rainbow Ramen Noodle Salad
Brighten your lunch plans with a Rainbow Ramen Noodle Salad! This colorful dish is packed with fresh vegetables, making it as fun to look at as it is to eat. Each bite offers a satisfying crunch, mixing flavors and textures that keep your taste buds excited. This salad isn’t just good for you; it also lifts your spirits with its vibrant hues.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: 210 per serving
Nutrition Information:
– Protein: 4g
– Carbs: 28g
– Fat: 9g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 1 cup shredded carrots
– 1 cup red cabbage, shredded
– 1 yellow bell pepper, chopped
– 1/2 cup snap peas, halved
– 1/4 cup chopped cilantro
– 3 tablespoons apple cider vinegar
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions, then rinse them under cold water to cool.
2. In a large bowl, combine shredded carrots, red cabbage, bell pepper, and snap peas.
3. Add the cooled ramen noodles to the vegetable mix.
4. In a separate bowl, whisk together the apple cider vinegar, soy sauce, and sesame oil for the dressing.
5. Pour the dressing over the salad and toss everything until well combined.
6. Garnish with chopped cilantro before serving.
Tips:
– Add sunflower seeds or walnuts for an extra crunch.
– Swap in your favorite veggies for a personal touch!
Frequently Asked Questions:
– What can I add for protein? Try grilled chicken or chickpeas for a hearty boost!
This Rainbow Ramen Noodle Salad is not only quick and easy to make, but it also adds a splash of color to your meal prep. Enjoy a delicious and nutritious lunch that brightens your day!
Rainbow Ramen Noodle Salad
Editor’s Choice
7. Cilantro Lime Ramen Salad
Get ready to enjoy a burst of fresh flavors with this Cilantro Lime Ramen Salad! This dish is your perfect companion for warm days, picnics, or any time you crave something light yet satisfying. The tangy lime dressing pairs beautifully with the crunchy veggies and ramen noodles, creating a delightful mix that feels like summer on your plate.
Imagine sitting outside, enjoying this colorful salad, and feeling the bright flavors dance on your tongue. It’s not just a meal; it’s an experience! Plus, you can whip it up in just 15 minutes, making it ideal for busy weeknights or last-minute gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 200 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 27g
– Fat: 8g
Ingredients:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded romaine lettuce
– 1/2 cup corn kernels
– 1/2 cup diced tomatoes
– 1/4 cup chopped cilantro
– 3 tablespoons lime juice
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
Instructions:
1. Cook the ramen noodles according to the package instructions. Drain and let them cool completely.
2. In a large mixing bowl, combine the shredded lettuce, corn, diced tomatoes, and chopped cilantro.
3. Once the noodles are cool, add them to the bowl with the veggies.
4. In a separate bowl, whisk together lime juice, olive oil, and garlic powder until well blended.
5. Pour the dressing over the salad and toss gently until everything is evenly coated.
6. Serve the salad chilled or at room temperature for the best flavor.
Tips:
– Add avocado slices for creaminess and a boost of healthy fats.
– Adjust the lime juice to fit your taste—more for a zesty kick or less for a milder flavor.
Frequently Asked Questions:
– Can I prepare this salad ahead of time? Yes! It’s great for meal prep and stays fresh for up to two days in the fridge.
This Cilantro Lime Ramen Salad isn’t just a dish; it’s a refreshing way to enjoy your veggies while keeping your meal prep simple and fun! Dive into this easy recipe and savor the vibrant flavors today!
Cilantro Lime Ramen Salad
Editor’s Choice
Bentgo Salad Container – 54 oz Bowl with 4-Compartment Toppings Tray, Le…
Amazon$16.99
8. Sesame Ginger Ramen Noodle Salad
Get ready to enjoy an explosion of flavors with this Sesame Ginger Ramen Noodle Salad! This dish combines the warm spice of ginger with the nutty crunch of sesame, creating a delicious dressing that you’ll crave. With a mix of fresh, crunchy veggies and tender ramen noodles, it’s a treat for both the eyes and the palate.
You can serve this salad as a light main dish or a side that shines at any meal. Each bite offers a satisfying crunch, and the tangy dressing ties everything together beautifully. Plus, it only takes about 10 minutes to whip up!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 34g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups mixed greens (like spinach or kale)
– 1/2 cup carrots, julienned
– 1/4 cup green onions, sliced
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon grated ginger
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions, then rinse them with cold water to cool.
2. In a large bowl, combine the mixed greens, carrots, and green onions.
3. Toss in the cooled ramen noodles and mix gently.
4. In a separate bowl, whisk together the sesame oil, soy sauce, and grated ginger until well blended.
5. Drizzle the dressing over the salad and toss everything together until it’s well coated.
6. For even better flavor, chill the salad in the fridge for about 15 minutes before serving.
Tips:
– Add protein like grilled chicken or edamame for a heartier meal.
– Use fresh ginger for a more robust flavor that really pops!
Frequently Asked Questions:
– Can I swap out the ramen noodles? Yes! Feel free to use any noodle you like, such as soba or rice noodles.
This Sesame Ginger Ramen Noodle Salad is not just a meal; it’s a delicious way to nourish your body while enjoying a burst of Asian-inspired flavors. Dive in and relish every crunchy bite!
Sesame Ginger Ramen Noodle Salad
Editor’s Choice
Neutrogena Body Oil, Light Sesame Formula, Fragrance Free, Lightweight M…
Amazon$12.35
Organic Grated Ginger, Made in Fiji, 6.7 ounces (Pack of 2)
AmazonCheck Price
Maruchan Ramen Noodles Men’s Send Noodles Adult Tie Dye Pullover Hoodie
Amazon$19.999. Crunchy Ramen Salad with Apples
Imagine a salad that balances crunchy ramen noodles with the sweet, juicy crunch of fresh apples. This Crunchy Ramen Salad with Apples is not only delightful but also a refreshing twist on your usual salad. Perfect as a light lunch or a vibrant side for dinner, it will make your taste buds dance with joy!
This quick recipe is all about simplicity and flavor. With just 15 minutes of prep time, you can whip up a dish that’s satisfying and nutritious. Each serving is a burst of color and taste, making it a must-try for any salad lover.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 4g
– Carbs: 31g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 1 cup diced apples
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/4 cup walnuts, chopped
– 3 tablespoons apple cider vinegar
– 2 tablespoons olive oil
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions. Once cooked, drain and let them cool down.
2. In a large mixing bowl, toss together the diced apples, shredded cabbage, shredded carrots, and walnuts.
3. Add the cooled ramen noodles to the bowl and mix gently.
4. In a small bowl, whisk together the apple cider vinegar and olive oil to create the dressing.
5. Drizzle the dressing over the salad and toss everything until well combined.
6. Serve right away for the freshest taste, or chill in the fridge for a short while to enhance the flavors even more.
Tips:
– Add dried cranberries for a touch of sweetness.
– Experiment with different apple varieties for added flavor complexity.
Frequently Asked Questions:
– Can I make this salad ahead of time? Yes, it keeps well in the fridge for a day.
With its crisp texture and unique flavor profile, this Crunchy Ramen Salad with Apples is sure to become a favorite in your kitchen. You’ll love how easy it is to prepare, and it’s a great way to enjoy healthy ingredients in a fun, crunchy way!
Sweet apples meet crunchy ramen for a snap of flavor in minutes. This Crunchy Ramen Salad with Apples proves quick prep can be satisfying, nutritious, and perfectly asian coleslaw twist—toss, chill, and enjoy.
Crunchy Ramen Salad with Apples
Editor’s Choice
Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce (Pack …
Amazon$12.3110. Garlic Soy Ramen Salad
Discover the delightful Garlic Soy Ramen Salad, a dish that balances rich flavors with effortless preparation. This salad shines with the savory notes of garlic and soy sauce, making it a perfect choice for those busy weeknights when you crave something satisfying yet quick to prepare. Enjoy it chilled or at room temperature, and let the flavors dance on your palate.
Here’s how to whip it up in just a few minutes. You only need a handful of ingredients, making it budget-friendly and easy to find. This salad is not just tasty; it’s also versatile. You can enjoy it as a light meal or a side dish.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 32g
– Fat: 8g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups shredded lettuce
– 1/2 cup shredded carrots
– 2 tablespoons soy sauce
– 1 tablespoon minced garlic
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles according to package instructions. Drain and let them cool.
2. In a large bowl, combine the shredded lettuce and carrots.
3. Add the cooled ramen noodles to the mix.
4. In a separate bowl, whisk together the soy sauce, minced garlic, sesame oil, and rice vinegar until well blended.
5. Drizzle this delicious dressing over your salad and toss gently to combine all the flavors.
6. Serve right away for the freshest taste, or let it sit for a bit to enhance the flavors.
Tips:
– Add crispy fried shallots for extra crunch.
– Toss in fresh herbs like cilantro or green onions to brighten the dish.
Frequently Asked Questions:
– Can I add protein to this salad? Absolutely! Grilled chicken or tofu makes a great addition.
Indulge in the Garlic Soy Ramen Salad for a quick, flavorful meal that satisfies your cravings without much fuss. Enjoy every bite!
Garlic Soy Ramen Salad
Editor’s Choice
52USA Sesame Oil, Toasted Sesame Oil, Sesame Oil Cooking, 8.45 Fl Oz (25…
Amazon$5.3911. Crunchy Ramen Salad with Broccoli
Get ready to enjoy a vibrant and crunchy meal with this Crunchy Ramen Salad featuring fresh broccoli! This salad is more than just a side dish; it’s a powerhouse of nutrients. Broccoli adds a burst of vitamins and fiber, making every bite both satisfying and good for you. Whether you’re prepping for a busy week or looking for a quick lunch, this salad is your perfect solution.
Imagine biting into crispy ramen noodles mixed with bright green broccoli and a tangy dressing that brings it all together. You’ll find it’s not only delicious but also incredibly easy to make. Plus, it lasts in the fridge, so you can whip it up ahead of time!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 11g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups broccoli florets
– 2 cups shredded carrots
– 1/4 cup sliced almonds
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon Dijon mustard
Step-by-Step Instructions:
1. Cook the ramen noodles according to package directions. Drain and let them cool.
2. Blanch the broccoli florets in boiling water for 1-2 minutes until they turn bright green. Then, transfer them to an ice bath to stop the cooking process.
3. In a large mixing bowl, combine the blanched broccoli, shredded carrots, and sliced almonds.
4. Add the cooled ramen noodles to the bowl.
5. In a separate bowl, whisk together the olive oil, lemon juice, and Dijon mustard.
6. Pour the dressing over the salad and toss everything together until well coated.
Tips:
– Add grilled chicken or chickpeas for a protein boost.
– This salad tastes even better if made a day in advance!
Frequently Asked Questions:
– Can I use frozen broccoli? Yes, just make sure to blanch it before adding it to the salad.
Enjoy this Crunchy Ramen Salad with Broccoli as a fresh and nutritious option for your next meal prep. It’s a delicious way to eat healthy without sacrificing taste!
Crunchy Ramen Salad with Broccoli
Editor’s Choice
One-Pan Cookbook for Men: 100 Easy Single-Skillet Recipes to Step Up You…
Amazon$7.09
Bento Box Adult Lunch Box,3 Stackable Bento Lunch Containers for Adults/…
Amazon$13.99
2 Pack Waterproof Rubber Vinyl Apron 40 Inch Chef Aprons for Men Heavy D…
AmazonEUR 17.2812. Honey Mustard Ramen Salad
Craving a salad that’s both sweet and tangy? Look no further than this Honey Mustard Ramen Salad! It’s a fun twist on traditional salads, combining a delicious honey-mustard dressing with crunchy ramen noodles and fresh veggies. This refreshing dish is not only quick to prepare but also makes a fantastic addition to your weekly meal prep.
Imagine crispy noodles mingling with vibrant greens and a zesty dressing that dances on your taste buds. It’s the perfect balance of flavors and textures. Plus, you can whip it up in just 10 minutes, making it an ideal choice for busy days!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 210 per serving
Nutrition Information:
– Protein: 4g
– Carbs: 29g
– Fat: 9g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups mixed greens (like spinach and arugula)
– 1/2 cup shredded carrots
– 1/4 cup sliced almonds
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions. Once cooked, let them cool.
2. In a large bowl, toss together the mixed greens, shredded carrots, and sliced almonds.
3. Gently fold in the cooled ramen noodles.
4. In a separate bowl, whisk together honey, Dijon mustard, and apple cider vinegar until smooth.
5. Drizzle the dressing over the salad and toss well to combine.
6. Serve it immediately or chill it for a bit to let the flavors meld together.
Tips:
– Choose maple syrup instead of honey for a vegan-friendly option.
– Add fresh herbs like cilantro or mint for a burst of flavor.
Frequently Asked Questions:
– How long does this salad last in the fridge? It can stay fresh for up to two days.
This Honey Mustard Ramen Salad is sure to spice up your meals with its delightful crunch and vibrant flavors. Enjoy it as a side dish or make it the star of your lunch!
Honey Mustard Ramen Salad
Editor’s Choice
ZUEVI Men’s Hoodies Novelty 3D Funny Printed Graphic Pullover Hoodie Swe…
Amazon$23.90
365 by Whole Foods Market, Organic Dijon Mustard, 8 Ounce
Amazon$2.49
Bentgo Salad Container – 54 oz Bowl with 4-Compartment Toppings Tray, Le…
Amazon$16.9913. Creamy Avocado Ramen Salad
Discover a new favorite with this Creamy Avocado Ramen Salad! This dish combines the creamy goodness of ripe avocado with a mix of crunchy veggies, creating a delightful meal that’s both tasty and satisfying. Whether you’re looking for a quick lunch or a side for dinner, this salad is perfect for avocado enthusiasts.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 22g
Ingredients:
– 1 package of ramen noodles (discard seasoning packet)
– 1 ripe avocado, mashed
– 2 cups shredded lettuce
– 1/2 cup diced tomatoes
– 1/4 cup chopped cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Cook the ramen noodles according to the package instructions, then let them cool.
2. In a large bowl, combine the mashed avocado with lime juice until smooth.
3. Add the shredded lettuce, diced tomatoes, and chopped cilantro.
4. Gently mix in the cooled ramen noodles until everything is well combined.
5. Season with salt and pepper to your liking.
6. Serve immediately, or chill it in the fridge for a refreshing twist!
Tips:
– Add garlic powder for a kick of flavor.
– Include lime zest to brighten the taste.
Frequently Asked Questions:
– Can I make this salad in advance? While it’s best fresh, you can prep the veggies ahead of time for easy assembly later!
This Creamy Avocado Ramen Salad is a delicious way to enjoy a healthy meal. With its rich texture and fresh ingredients, it satisfies your cravings while keeping it light and vibrant. Enjoy this quick recipe that’s both fun to make and even better to eat!
Creamy Avocado Ramen Salad
Editor’s Choice
Silver Buffalo Marvel Avengers Spider-Man Face Closeup Ceramic Ramen Noo…
Amazon$20.0014. Mediterranean Ramen Salad
Escape to the Mediterranean with this delightful Mediterranean Ramen Salad! This dish combines the rich flavors of olives, creamy feta, and fresh veggies, creating a refreshing salad bursting with taste. It’s perfect for summer picnics or a light lunch and pairs beautifully with grilled meats. You’ll love how the crunchy ramen noodles add a fun twist to classic Mediterranean flavors.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 30g
– Fat: 12g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 1/2 cup black olives, sliced
– 1/2 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 2 cups mixed greens
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions. Drain and let them cool.
2. In a large bowl, mix the sliced olives, cherry tomatoes, feta cheese, and mixed greens.
3. Add the cooled ramen noodles to the bowl.
4. In a smaller bowl, whisk together the olive oil and red wine vinegar until well combined.
5. Pour the dressing over the salad mixture and toss gently to coat everything evenly.
6. Serve right away or chill in the fridge for a bit to let the flavors meld.
Tips:
– Add grilled chicken or chickpeas for a protein boost.
– Sprinkle some dried oregano for an extra flavor kick.
Frequently Asked Questions:
– Can I use a different cheese? Absolutely! Goat cheese makes a delicious alternative.
Savor the vibrant Mediterranean flavors in this crunchy ramen salad. It’s a fun, tasty meal that’s sure to please everyone at your table!
Mediterranean Ramen Salad
Editor’s Choice
Funny Aprons for Men with Pockets, Mens Apron for Grilling BBQ Kitchen C…
Amazon$17.99
Bentgo Salad Container – 54 oz Bowl with 4-Compartment Toppings Tray, Le…
Amazon$16.99
Brewin CHEFILOSOPHI Japanese Chef Knife Set 5 PCS with Elegant Red Pakka…
Amazon$49.9915. Teriyaki Chicken Ramen Salad
Looking for a delicious meal that’s easy to whip up? The Teriyaki Chicken Ramen Salad might just be your new go-to! This dish is a tasty blend of juicy grilled chicken coated in sweet teriyaki sauce, crunchy veggies, and ramen noodles. It’s not only filling but also perfect for those busy weeknights or meal prep days.
Imagine digging into a bowl filled with vibrant colors and flavors. The grilled chicken adds protein, while the fresh veggies bring a satisfying crunch. You can serve it chilled or at room temperature, making it versatile for any occasion. Let’s dive into how you can make this delightful salad at home!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 20g
– Carbs: 35g
– Fat: 15g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 1 lb grilled chicken, sliced
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/4 cup sliced green onions
– 1/4 cup teriyaki sauce
– 2 tablespoons sesame seeds
Step-by-Step Instructions:
1. Begin by cooking the ramen noodles according to the package instructions. Drain and set aside to cool.
2. In a bowl, mix the grilled chicken with teriyaki sauce until the chicken is well-coated.
3. In a large bowl, combine the shredded cabbage, carrots, and green onions.
4. Add the cooled ramen noodles to the veggie mix and toss everything together.
5. Top the salad with teriyaki chicken and sprinkle sesame seeds over the top.
6. Enjoy your salad chilled or at room temperature!
Tips:
– Marinate the chicken in teriyaki sauce before grilling for extra flavor.
– This salad also works great as a filling for wraps!
Frequently Asked Questions:
– Is this salad good for meal prep? Yes! Store it in the fridge for up to three days for a quick lunch or dinner.
This Teriyaki Chicken Ramen Salad is a delightful way to enjoy a variety of flavors and textures. With a good balance of protein and crunch, every bite leaves you satisfied and happy! Enjoy making it!
Teriyaki Chicken Ramen Salad
Editor’s Choice
SHIZZO Grill Basket Set, Barbecue BBQ Grilling, Stainless Steel Folding …
AmazonGBP 19.49
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.49
16. Crunchy Thai Ramen Salad
Dive into the refreshing world of Crunchy Thai Ramen Salad—an explosion of flavors that will make your taste buds dance! This salad combines the richness of peanut butter dressing with a medley of crunchy vegetables, offering a delightful mix of sweet and savory that’s simply irresistible. Whether you serve it as a vibrant side dish or a satisfying main course, this salad is flexible and perfect for any occasion.
You can easily adapt this recipe to include whatever veggies you have at home, making it a fantastic way to use up leftovers. Plus, it’s quick to whip up, taking just 15 minutes from start to finish. Let’s jump into the delicious details!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 215 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 28g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 1 cup shredded cabbage
– 1/2 cup shredded carrots
– 1/2 cup sliced bell pepper
– 1/4 cup chopped cilantro
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles as directed on the package. Drain and let them cool completely.
2. In a large bowl, toss together the cabbage, carrots, bell pepper, and cilantro. This mix adds crunch and freshness.
3. Once the noodles are cool, add them to the vegetable mixture.
4. In a separate bowl, whisk together the peanut butter, soy sauce, honey, and rice vinegar until smooth. This dressing is the heart of the salad!
5. Pour the creamy dressing over the salad and toss everything together until well coated.
6. Serve it right away or chill it in the fridge for a bit to let the flavors blend beautifully.
Tips:
– Add grilled chicken or tofu for a protein boost.
– Sprinkle crushed peanuts on top for an extra crunch.
Frequently Asked Questions:
– How long can I store this salad in the fridge? It stays fresh for up to two days, making it great for meal prep.
This Crunchy Thai Ramen Salad is your new go-to for quick meals that impress. Enjoy every bite of its delightful flavors!
Crunchy Thai Ramen Salad
Editor’s Choice
Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce (Pack …
Amazon$12.3117. Chipotle Ramen Salad
Spice up your meal prep with this Chipotle Ramen Salad! If you love bold flavors, this zesty dish will delight your taste buds. The smoky chipotle dressing mingles perfectly with crunchy ramen noodles and fresh veggies, making every bite an adventure. Plus, it’s super easy to whip up in just 15 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups shredded romaine lettuce
– 1/2 cup black beans, rinsed and drained
– 1/2 cup corn
– 1/2 avocado, diced
– 3 tablespoons chipotle sauce
– 2 tablespoons lime juice
Step-by-Step Instructions:
1. Start by cooking the ramen noodles according to the package instructions. Once done, drain and let them cool.
2. In a large bowl, mix together the shredded lettuce, black beans, corn, and diced avocado.
3. Add the cooled ramen noodles to the bowl and gently combine everything.
4. In a separate small bowl, whisk the chipotle sauce and lime juice until well blended.
5. Pour the dressing over your salad and toss it all together until everything is nicely coated.
6. Serve it chilled for the best flavor experience!
Tips:
– Adjust the chipotle sauce to match your spice level.
– For a heartier meal, toss in some grilled chicken or shrimp.
Frequently Asked Questions:
– Can I prepare this salad a day in advance? Yes, just keep the avocado separate until you’re ready to serve to prevent browning.
This Chipotle Ramen Salad is not just a side dish; it’s a burst of flavor that turns your meal prep into a fun experience. Enjoy the crunch and zest in every bite!
Chipotle Ramen Salad
Editor’s Choice
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.49
Checkered Chef Salad Chopper Tool, Mezzaluna Knife Stainless Steel Veget…
Amazon$9.9918. Pineapple Coconut Ramen Salad
Take your taste buds on a tropical vacation with this delightful Pineapple Coconut Ramen Salad! The sweet and tangy pineapple pairs perfectly with the crunchy ramen noodles, creating a refreshing dish that’s perfect for warm weather gatherings. Whether it’s a summer barbecue or a picnic in the park, this salad is sure to impress your friends and family.
Ready to make this vibrant salad? Here’s everything you need to know!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 36g
– Fat: 10g
Ingredients:
– 1 package of ramen noodles (discard the seasoning packet)
– 1 cup pineapple chunks (fresh or canned)
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/4 cup coconut flakes
– 3 tablespoons coconut milk
– 2 tablespoons lime juice
Instructions:
1. Cook the ramen noodles according to the package instructions. Drain and let them cool.
2. In a large bowl, combine the pineapple chunks, shredded cabbage, shredded carrots, and coconut flakes.
3. Gently fold in the cooled ramen noodles to the mixture.
4. In a small bowl, whisk together the coconut milk and lime juice until smooth.
5. Drizzle the dressing over the salad and toss everything until well coated.
6. Chill in the refrigerator for a bit before serving for a refreshing taste!
Tips:
– Try adding grilled shrimp or chicken for a protein boost!
– Wrap the salad in lettuce leaves for a fun twist on serving.
Frequently Asked Questions:
– Is this salad vegan? Yes, it’s completely plant-based and delicious!
This Pineapple Coconut Ramen Salad is not just a meal; it’s an experience that brings the flavors of the tropics right to your plate. Enjoy every bite and watch it disappear at your next gathering!
Pineapple Coconut Ramen Salad
Editor’s Choice
Funny Aprons for Men with Pockets, Mens Apron for Grilling BBQ Kitchen C…
AmazonEUR 15.55
Bentgo Salad Container – 54 oz Bowl with 4-Compartment Toppings Tray, Le…
Amazon$16.9919. Cucumber Ramen Salad
Dive into the refreshing world of Cucumber Ramen Salad! This delightful dish is perfect for hot summer days when you crave something light and crunchy. The combination of crisp cucumbers and crunchy ramen creates a satisfying salad that’s both simple and delicious. You can easily whip it up in just 10 minutes, making it an ideal choice for a quick side or a light main course.
Here’s how to make it! Gather your ingredients and follow these easy steps:
Ingredients:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups sliced cucumbers
– 1 cup shredded carrots
– 1/4 cup rice vinegar
– 2 tablespoons sesame oil
– 1 tablespoon sugar
Instructions:
1. Start by cooking the ramen noodles according to the package instructions. Once cooked, drain and let them cool.
2. In a large mixing bowl, combine the sliced cucumbers and shredded carrots.
3. Add the cooled ramen noodles to the bowl for that perfect crunch.
4. In a separate bowl, whisk together the rice vinegar, sesame oil, and sugar until well combined.
5. Drizzle this tasty dressing over your salad and toss everything together until evenly coated.
6. You can serve it right away or chill it in the fridge for a bit. Either way, it’s a refreshing treat!
For a little extra flavor, consider these tips:
– Add sliced radishes for a peppery crunch.
– Sprinkle chili flakes for a touch of heat!
You might wonder how long this salad lasts. It tastes best fresh but can be kept in the fridge for up to a day. This Cucumber Ramen Salad will brighten your meal, making it a perfect dish for any day of the week. Enjoy the light, refreshing flavors that make this salad a must-try!
20. Creamy Cilantro Ramen Salad
This Creamy Cilantro Ramen Salad is your go-to dish when you crave something fresh and flavorful. With a delightful creamy dressing that showcases bright cilantro, this salad elevates crunchy ramen noodles and crisp veggies into a satisfying meal. It’s quick to make and perfect for potlucks or a light lunch at home.
Let’s break down the recipe so you can whip it up in no time. You’ll love how simple it is to prepare, and with just a few ingredients, you can create a delicious salad that will impress your friends and family. Ready to dig in? Here’s what you need.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 1 cup fresh cilantro, chopped
– 1 cup mixed greens
– 1/2 cup shredded carrots
– 1/4 cup mayonnaise
– 3 tablespoons lime juice
Step-by-Step Instructions:
1. Cook the ramen noodles according to package instructions and let them cool completely.
2. In a large bowl, toss together the chopped cilantro, mixed greens, and shredded carrots.
3. Add the cooled ramen noodles to the bowl.
4. In a separate bowl, whisk together the mayonnaise and lime juice until smooth and creamy.
5. Drizzle the dressing over the salad and toss gently until every ingredient is coated.
6. Serve immediately or chill it in the fridge for a refreshing twist on flavor!
Tips:
– Add sunflower seeds on top for a crunchy finish.
– Swap mayonnaise for Greek yogurt for a lighter option that still tastes great.
You might wonder if dried cilantro works instead of fresh. While dried can be used in a pinch, you’ll find fresh cilantro brings a vibrant taste that’s hard to beat!
This Creamy Cilantro Ramen Salad is not just a meal; it’s a burst of flavors that will leave you wanting more. Enjoy this easy recipe as a go-to for any occasion!
Creamy Cilantro Ramen Salad
Editor’s Choice
NoCry Woodworking Apron for Men — Reinforced Pockets with Metal Rivets, …
Amazon$34.99
Bentgo Salad Container – 54 oz Bowl with 4-Compartment Toppings Tray, Le…
Amazon$16.99
Brewin CHEFILOSOPHI Japanese Chef Knife Set 5 PCS with Elegant Red Pakka…
Amazon$49.9921. Barbecue Ramen Salad
This Barbecue Ramen Salad is your key to vibrant summer meals! Imagine the smoky flavor of barbecue sauce mingling with crunchy ramen noodles and fresh, colorful veggies. It’s not just a salad; it’s a celebration of summer on your plate. Perfect for picnics, backyard barbecues, or a light dinner at home, this dish is sure to impress your family and friends.
Let’s dive into how to make this delightful salad. With a prep time of just 15 minutes, you’ll have a tasty dish ready in no time. This salad is not only delicious but also packs a nutritious punch, with only 230 calories per serving.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/4 cup barbecue sauce
– 2 tablespoons apple cider vinegar
Step-by-Step Instructions:
1. Boil the ramen noodles according to package directions. Drain and let them cool.
2. In a large bowl, combine the shredded cabbage and carrots.
3. Gently mix in the cooled ramen noodles with the veggies.
4. In a separate bowl, whisk together the barbecue sauce and apple cider vinegar until smooth.
5. Drizzle this dressing over the salad and toss everything together until well-coated.
6. Enjoy immediately or store in the fridge for later!
Quick Tips:
– Add grilled chicken for a protein boost.
– Pair this salad with cornbread for a complete meal.
Frequently Asked Questions:
– Can I meal prep this salad? Yes! It stays fresh for a few days in the fridge.
This Barbecue Ramen Salad is a fun and flavorful dish that brings the taste of summer to your table. Give it a try, and watch it become a favorite at your gatherings!
Barbecue Ramen Salad
Editor’s Choice
Alpha Grillers Grilling Accessories – Grilling Gifts for Men – BBQ Acces…
Amazon$27.98
Bento Box Adult Lunch Box,3 Stackable Bento Lunch Containers for Adults/…
Amazon$13.9922. Zesty Lime Ramen Salad
Brighten your meal with a refreshing Zesty Lime Ramen Salad! This dish combines the crunchy bite of ramen noodles with vibrant vegetables, all dressed in a tangy lime vinaigrette. It’s a quick and easy option, perfect for warm days or when you need a light side.
Imagine the crispness of fresh lettuce paired with the sweet pop of corn and the crunch of red pepper. You can whip this salad up in just ten minutes, making it an ideal choice for busy weeknights or casual gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 190 per serving
Nutrition Information:
– Protein: 4g
– Carbs: 28g
– Fat: 8g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded lettuce
– 1/2 cup corn kernels
– 1/2 cup diced red pepper
– 3 tablespoons lime juice
– 2 tablespoons olive oil
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package directions. Once cooked, drain and let them cool.
2. In a large bowl, mix together the shredded lettuce, corn, and diced red pepper.
3. Add the cooled ramen noodles to the bowl.
4. In a separate small bowl, whisk together the lime juice and olive oil until well combined.
5. Drizzle the dressing over the salad mixture. Toss everything together until it’s nicely coated.
6. Serve immediately for the best taste and texture!
Tips:
– Add diced avocado or black beans for extra heartiness.
– This salad makes a fantastic base for grilled chicken or shrimp!
Frequently Asked Questions:
– Can I prepare this salad ahead of time? It’s best enjoyed fresh, but you can keep it in the fridge for up to 24 hours.
This Zesty Lime Ramen Salad is a delightful way to enjoy a light meal that’s packed with flavor and color. Try it today and see how it can brighten your plate!
Zesty Lime Ramen Salad
Editor’s Choice
MOSFiATA 8″ Super Sharp Professional Chef’s Knife with Finger Guard and …
Amazon$43.9923. Southwest Ramen Salad
Are you in the mood for a salad that packs a punch? Look no further than the Southwest Ramen Salad! This dish is bursting with lively flavors and fresh ingredients. It’s perfect for lunch or a quick dinner, making your meal prep exciting and tasty.
Imagine a hearty mix of black beans, sweet corn, and juicy tomatoes, all tossed with crunchy ramen noodles. Topped with a tangy lime dressing, every bite is satisfying and refreshing! You’ll find this salad not only delicious but also simple to whip up.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 1 can black beans, rinsed and drained
– 1 cup corn
– 1 cup diced tomatoes
– 1/4 cup chopped cilantro
– 3 tablespoons lime juice
– 2 tablespoons olive oil
Step-by-Step Instructions:
1. Begin by cooking the ramen noodles according to the package instructions. Drain and let them cool.
2. In a large bowl, mix the black beans, corn, diced tomatoes, and cilantro.
3. Add the cooled ramen noodles to the bowl with the other ingredients.
4. In a separate bowl, whisk together the lime juice and olive oil until combined.
5. Pour the dressing over the salad and toss gently to coat everything evenly.
6. Serve immediately or store in the fridge to enjoy later.
Tips:
– Add diced avocado for a creamy touch.
– Use this salad as a tasty filling in tortillas!
Frequently Asked Questions:
– Can I make this salad ahead of time? Yes! It stores well in the fridge for several days.
Now you’re ready to enjoy this colorful Southwest Ramen Salad! It’s not just good for you; it’s also a fun way to shake up your usual meal routine. Enjoy every crunchy, flavorful bite!
Southwest Ramen Salad
Editor’s Choice
Meat Thermometer Digital – Instant Read Waterproof Food Thermometer with…
AmazonEUR 5.18
OXO Good Grips Little Salad Dressing Shaker – Black, Small
Amazon$14.95
Carhartt Camping Cooler, Worksite Lunchbox, Soft Shell Lunch Bag for Con…
Amazon$34.9924. Roasted Veggie Ramen Salad
Get ready to brighten up your meals with a delicious Roasted Veggie Ramen Salad! This dish combines the rich flavors of roasted vegetables with the satisfying crunch of ramen noodles. It’s a perfect way to enjoy a fulfilling meal that warms your heart and pleases your taste buds.
Imagine tender zucchini, sweet bell peppers, and vibrant carrots, all roasted to perfection. Their natural sweetness pairs beautifully with fresh lettuce and crunchy ramen. This salad not only looks colorful but also tastes amazing, making it a great choice for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 270 per serving
Nutrition Information:
– Protein: 7g
– Carbs: 34g
– Fat: 12g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups mixed vegetables (like zucchini, bell pepper, and carrots)
– 3 tablespoons olive oil
– 2 cups shredded lettuce
– 3 tablespoons balsamic vinegar
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.
3. Cook the ramen noodles according to the package instructions. Drain and let them cool.
4. In a large bowl, combine the roasted veggies and shredded lettuce.
5. Add the cooled ramen noodles to the bowl and gently toss everything together.
6. Drizzle with balsamic vinegar before serving for a delightful finish.
Tips:
– Choose seasonal veggies for the best flavor and freshness.
– Enjoy this salad warm or cold; it’s versatile and delicious either way.
Frequently Asked Questions:
– Can I make this salad ahead of time? Yes, just keep the dressing separate until you’re ready to serve.
This Roasted Veggie Ramen Salad is not just a meal; it’s a comforting experience. Perfect for busy weeknights or a casual get-together, it brings joy to the table with its colorful ingredients and delightful flavors. Enjoy every crunch!
Roasted Veggie Ramen Salad
Editor’s Choice
Silver Buffalo Marvel Spider-Man Japanese Manga Comic Panels Ceramic Ram…
Amazon$21.99
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil in Glass Bott…
Amazon$20.41
25. Sweet and Sour Ramen Salad
Looking for a dish that brings a perfect balance of sweet and tangy flavors? Try the Sweet and Sour Ramen Salad! This vibrant salad combines fresh ingredients and a delicious dressing, making it an ideal choice for picnics, potlucks, or a quick weeknight meal. Your friends and family will love the burst of flavors, and you’ll enjoy how easy it is to whip up.
This salad comes together in just 15 minutes, making it a hassle-free addition to your meal rotation. The combination of crunchy cabbage, sweet carrots, and juicy pineapple adds a refreshing twist. You can even customize it by adding your favorite proteins, making it perfect for any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 8g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/2 cup pineapple pieces
– 3 tablespoons apple cider vinegar
– 2 tablespoons honey
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions, then let them cool.
2. In a large bowl, combine the shredded cabbage, shredded carrots, and pineapple pieces.
3. Add the cooled ramen noodles to the vegetable mixture.
4. In a separate bowl, whisk together the apple cider vinegar and honey until well combined.
5. Drizzle the dressing over the salad and toss everything together until evenly coated.
6. Serve immediately or chill in the refrigerator for a bit to let the flavors meld.
Tips:
– Add cooked chicken or tofu for extra protein.
– Sprinkle sesame seeds on top for added crunch!
Frequently Asked Questions:
– Can I substitute other fruits? Yes! Mango or kiwi would work beautifully in this salad.
This Sweet and Sour Ramen Salad is a delightful way to enjoy a mix of textures and flavors. It’s not only quick and easy but also brings a refreshing twist to your meals. Give it a try, and watch it become a favorite in your household!
Sweet and Sour Ramen Salad
Editor’s Choice
Rapid Ramen Cooker | Microwavable Cookware for Instant Ramen | BPA Free …
Amazon$9.49
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$28.99
Zojirushi Sesame Grinder CB-BA10-WA (White)【Japan Domestic Genuine Produ…
Amazon$30.9926. Garlic and Herb Ramen Salad
Get ready to take your salad game to the next level with this Garlic and Herb Ramen Salad! Bursting with fragrant garlic and fresh herbs, this dish transforms ordinary greens into an extraordinary meal. Perfect for lunch or dinner, it’s colorful and inviting, making it a great choice for gatherings or a simple weeknight dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 32g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon minced garlic
– 1 tablespoon balsamic vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles according to package instructions. Drain and let them cool.
2. In a large bowl, mix the greens, cherry tomatoes, and parsley.
3. Add the cooled ramen noodles to the salad.
4. In a small bowl, whisk together the olive oil, minced garlic, and balsamic vinegar.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve right away for the best flavor!
Tips:
– Use other greens like spinach or arugula for a twist.
– Add grilled chicken or chickpeas to boost protein content.
Frequently Asked Questions:
– Can I prepare this salad ahead of time? While it’s best fresh, you can store it in the fridge for up to a day.
This Garlic and Herb Ramen Salad is a delightful way to add flavor and excitement to your meals. Enjoy every bite!
Garlic and Herb Ramen Salad
Editor’s Choice
Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce (Pack …
Amazon$12.31
Olive Oil Dispenser Bottle, 1 Pcs Green Glass Olive Oil Dispenser and Vi…
Amazon$7.99
Whole Foods Market, Aged Balsamic Vinegar of Modena, 8.5 Fl Oz
AmazonCheck Price27. Sweet Chili Ramen Salad
Craving something fresh and flavorful? The Sweet Chili Ramen Salad is your go-to dish! This salad combines the sweetness of chili sauce with crunchy veggies and ramen noodles for a taste explosion. It’s simple to whip up and makes an excellent side dish or a light meal on its own.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/4 cup sweet chili sauce
– 2 tablespoons lime juice
Step-by-Step Instructions:
1. Begin by cooking the ramen noodles according to the package instructions. Once cooked, drain and let them cool.
2. In a large mixing bowl, toss together the shredded cabbage and carrots.
3. Add the cooled ramen noodles to the bowl with the veggies.
4. In a smaller bowl, whisk together the sweet chili sauce and lime juice until well blended.
5. Drizzle this delicious dressing over your salad. Toss everything gently to coat the noodles and veggies evenly.
6. Serve this salad right away to enjoy the freshest flavors!
Tips:
– For a protein boost, consider adding grilled chicken or shrimp.
– Sprinkle sesame seeds on top for an extra crunch and nutty flavor.
Frequently Asked Questions:
– How long can I store this salad? It’s best when fresh but can be kept in the fridge for up to a day.
Sweet Chili Ramen Salad is not just a dish; it’s a quick and satisfying meal you’ll love! Enjoy the balance of sweet and savory flavors while keeping your prep time short.
Sweet Chili Ramen Salad proves that flavor can outrun time—it’s ready in 15 minutes and clocks in around 230 calories per serving. Crunchy ramen noodles meet vibrant asian coleslaw for a meal prep-friendly twist you’ll crave all week.
Sweet Chili Ramen Salad
Editor’s Choice
Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce (Pack …
Amazon$12.31
La Choy Sweet Chili Stir Fry Sauce & Marinade, 15-oz. Bottle
Amazon$2.48
Spicely Organic Sesame Seeds Black Whole 0.45 Ounce ecoBox Certified Glu…
AmazonCheck Price28. Lunchbox Ramen Salad
Brighten your lunch routine with a delicious Lunchbox Ramen Salad! This salad is packed with fresh, crunchy ingredients that make it not only tasty but also a great option for meal prep. Whether you’re at work or school, this salad travels well and is easy to whip up.
With just a few simple steps, you can create a vibrant salad that suits your taste. Let’s dive into the recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 180 per serving
Nutrition Information:
– Protein: 4g
– Carbs: 25g
– Fat: 7g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups mixed greens (like spinach and arugula)
– 1/2 cup shredded carrots
– 1/2 cup diced bell peppers (choose your favorite colors!)
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
Step-by-Step Instructions:
1. Begin by cooking the ramen noodles according to the package instructions. Once done, drain and cool them under cold water.
2. In a large bowl, toss the mixed greens, shredded carrots, and diced bell peppers together.
3. Add the cooled ramen noodles to the bowl and mix gently.
4. In a small bowl, whisk together the soy sauce and rice vinegar to create your dressing.
5. Drizzle the dressing over the salad and toss until everything is well coated.
6. Serve immediately or pack it in a lunchbox for a tasty meal later!
Tips:
– For freshness, keep the dressing separate until you’re ready to eat.
– Feel free to add your favorite veggies or proteins, like grilled chicken or edamame!
Frequently Asked Questions:
– Is this salad kid-friendly? Absolutely! Kids love the crunchy texture and colorful veggies.
This Lunchbox Ramen Salad makes lunchtime feel special. It’s nutritious, customizable, and most importantly, delicious! Enjoy every bite!
Lunchbox Ramen Salad
Editor’s Choice
Carhartt Camping Cooler, Worksite Lunchbox, Soft Shell Lunch Bag for Con…
Amazon$34.99
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.49
OXO Good Grips Little Salad Dressing Shaker – Black, Small
AmazonEUR 12.9229. Vegan Ramen Noodle Salad
Craving a refreshing, plant-based meal? This Vegan Ramen Noodle Salad is your answer! It’s not just kind to animals; it’s a burst of flavors and textures that will satisfy your taste buds. The crunchy ramen noodles paired with fresh veggies create a delightful contrast that makes every bite exciting.
Meal prep? This salad shines here! You can whip it up in just 15 minutes and store it for a quick lunch or dinner. It’s light yet filling, making it perfect for those busy days when you need a boost.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 210 per serving
Nutrition Information:
– Protein: 5g
– Carbs: 30g
– Fat: 10g
Ingredients List:
– 1 package of ramen noodles (discard the seasoning packet)
– 2 cups shredded cabbage
– 1/2 cup shredded carrots
– 1/2 cup snap peas
– 3 tablespoons soy sauce
– 2 tablespoons rice vinegar
Step-by-Step Instructions:
1. Begin by cooking the ramen noodles according to the package instructions, then drain and let them cool.
2. In a large bowl, mix the shredded cabbage, carrots, and snap peas together.
3. Add the cooled ramen noodles to the veggie mix.
4. In a small bowl, whisk together the soy sauce and rice vinegar.
5. Pour the dressing over the salad and toss everything until well combined.
6. Serve immediately, or chill it in the fridge for a cool, refreshing meal later!
Tips:
– Add cubed tofu for extra protein and a creamy texture.
– Consider using lettuce wraps for a fun twist on serving!
– Want it gluten-free? Just swap in gluten-free ramen noodles.
This Vegan Ramen Noodle Salad is not only healthy but also a fun way to enjoy a variety of fresh veggies. It’s perfect for lunch on the go or a light dinner, bringing a burst of color and nutrition to your table. Enjoy!
Vegan Ramen Noodle Salad
Editor’s Choice
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$23.49
30. Spinach and Feta Ramen Salad
Looking for a fresh and tasty salad that’s super quick to make? This Spinach and Feta Ramen Salad is just what you need! Packed with the earthy goodness of spinach and the creamy delight of feta cheese, it’s a dish that hits all the right flavor notes. Whether you enjoy it as a light lunch or a vibrant side dish, it pairs wonderfully with grilled chicken or seafood.
Let’s dive into the details of this delightful recipe.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 7g
– Carbs: 28g
– Fat: 12g
Ingredients List:
– 1 package of ramen noodles (discard seasoning packet)
– 2 cups fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 1/4 cup sun-dried tomatoes
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
Step-by-Step Instructions:
1. Cook the ramen noodles according to the package instructions. Drain them and let them cool down.
2. In a large bowl, mix together the chopped spinach, crumbled feta, and sun-dried tomatoes.
3. Add the cooled ramen noodles to the bowl and stir gently.
4. In a smaller bowl, whisk together the olive oil and balsamic vinegar until blended.
5. Drizzle the dressing over the salad and toss everything until it’s well mixed.
6. Serve immediately for a refreshing meal, or chill in the fridge for later!
Tips:
– Add grilled chicken for a heartier option!
– Sprinkle some pine nuts on top for extra crunch!
Frequently Asked Questions:
– Can I replace feta with another cheese? Yes! Goat cheese or mozzarella also work great!
This Spinach and Feta Ramen Salad is a delightful twist on traditional salads. It’s not only easy to make but also a refreshing choice you’ll love! Enjoy each bite of this crunchy, colorful dish!
Spinach and Feta Ramen Salad
Editor’s Choice
ZUEVI Men’s Hoodies Novelty 3D Funny Printed Graphic Pullover Hoodie Swe…
AmazonGBP 17.93
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil in Glass Bott…
Amazon$20.41
Giusti Italian Balsamic Vinegar of Modena IGP – 3 Gold Medals, Rich & Th…
Amazon$43.99Conclusion
Crunchy ramen noodle salads with an Asian coleslaw twist are a delightful way to infuse flavor and texture into your meals. With a variety of recipes to choose from, there’s something for everyone—from classic to creative combinations!
These salads are not only visually appealing but also healthy and easy-to-make. Perfect for any occasion, whether you’re meal prepping for the week or bringing a dish to share with friends, these recipes promise to impress.
Dive into these flavorful salads and discover the joy of crunch, color, and creativity in your food!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Key Ingredients for Crunchy Ramen Noodle Salad Recipes?
When crafting the perfect crunchy ramen noodle salad, consider ingredients like crunchy vegetables such as bell peppers, carrots, and cucumbers. Adding toasted nuts or seeds can enhance the crunch, while a zesty dressing made with sesame oil and rice vinegar ties everything together beautifully.
Don’t forget to incorporate Asian coleslaw for that extra twist, bringing in flavors and textures that make your salad not just healthy but delicious too!
Can I Prepare Crunchy Ramen Noodle Salads in Advance for Meal Prep?
Absolutely! Crunchy ramen noodle salads are perfect for meal prep. You can prepare the salad components like the veggies and ramen noodles in advance and store them separately from the dressing. This way, your salad maintains its crunchiness throughout the week.
When you’re ready to enjoy it, just mix everything together with the dressing, and you’ve got a fresh, vibrant meal ready to go!
How Can I Customize My Asian Coleslaw Recipes for a Unique Flavor?
Customization is key when it comes to Asian coleslaw recipes. You can add ingredients like mango for sweetness, jalapeños for heat, or even cilantro for freshness. Experiment with different dressings too—try adding peanut butter for a creamy twist or lime juice for a citrusy kick. The possibilities are endless, making each salad a unique experience!
What Are Some Healthy Additions to Cold Noodle Salads?
To boost the nutritional value of your cold noodle salads, think about adding lean proteins like grilled chicken, shrimp, or tofu. Incorporating edamame or avocado can also enhance the creaminess and provide healthy fats. Don’t shy away from sprinkling herbs like mint or basil for an aromatic touch that elevates the dish even further!
Are Crunchy Salad Recipes Suitable for Vegan or Vegetarian Diets?
Yes! Many crunchy salad recipes, including those featuring ramen noodles, can easily be made vegan or vegetarian. Simply substitute traditional ingredients with plant-based options, such as using tofu or chickpeas for protein and a vegan-friendly dressing.
This way, you can enjoy a delightful, healthy meal that’s both satisfying and meets your dietary preferences!
Related Topics
crunchy ramen salad
Asian coleslaw recipes
meal prep
healthy salads
cold noodle salads
easy recipes
quick lunch
Asian-inspired dishes
vegetarian salads
noodle salad variations
summer salads
crunchy salad recipes
